PILATES, including CORE BARRE, can significantly transform and improve the shape of your body. This discipline will strengthen your core and improve back issues.
YOGA will instill the coordination of breath and movement. Individuals will learn their bodies, and learn to listen to their bodies. This conditioning of mind/body management, coupled with qualified instruction, will heighten your practice and prevent injury.
These disciplines will enhance every aspect of your life. You will gain a level of personal awareness that will help you to instinctively think of your posture, proper breathing, and using certain muscle groups - even during your regular daily activities. This will improve how you move and how you feel. This awareness also improves cognitive skills.
Take charge of - and RECHARGE - your physical and mental capacity. Start your practice today and realize your own health and wellness.