Aerial Yoga Safety & Etiquette
   Aerial yoga has many benefits and can be very exciting. It is an opportunity to bring your
   Yoga practice to the next level. SAFETY is of utmost importance.  Be courteous for the next
   person using the hammock.  Some simple rules apply.
  • Listen attentively to teacher instructions.
  • Wear a sleeved shirt that covers the armpits.
  • Wear form-fitting clothing. Baggy clothing can catch on the slings, causing accidents.
  • No Zippers on clothing.
  • No Jewelry or Hair Clips.
  • No Heavy Make-Up.
  • Observe good personal hygiene.
  • Clean feet.
  • Wear deodorant.
  • No Gum or Candy.
  • Avoid practicing on full stomach.
  • No open wounds.

Physical Restrictions and Contraindications
   Check with your doctor before attending class if you have a spinal injury or degenerative  
   disease processes, or any medical condition that might be affected by an Aerial Yoga class.  

Possible Contraindications include
  • Pregnancy
  • High or low blood pressure
  • Easy onset of Vertigo
  • Heart Disease
  • Recent Stroke
  • Osteoporosis or bone weakness
  • Glaucoma
  • Recent concussion or head injury
  • Disc Herniation
  • Hiatal Hernia 
  • Artificial or Re-surfaced Hips
  • Botox within 24 hours of class